Momone is a traditional Ghanaian preserved fish ingredient known for its bold, rich flavour. The fish is carefully gutted, washed, and rubbed with salt before being layered and left to ferment for about a week. This process develops a deep, umami taste with a unique, aromatic intensity. Often used to enhance stews, soups, and sauces, Momone infuses dishes with a savoury richness that adds depth and complexity to every bite. A staple in Ghanaian cooking, it brings an authentic, flavourful punch to your meals.