Ground Ogbono comes from the seeds of the African bush mango, a cherished ingredient in West African cuisine. Known for its rich, earthy flavour and unique thickening properties, it is a key component in creating hearty, satisfying soups and stews. When cooked, it produces a smooth, velvety texture that enhances the depth and richness of your dishes. Beyond its culinary appeal, Ground Ogbono is packed with essential nutrients, including healthy fats, fibre, and antioxidants, offering a range of health benefits. Whether you're preparing a traditional African delicacy or adding a wholesome twist to your recipes, Ground Ogbono delivers both exceptional taste and nourishing goodness with every spoonful.