Cow Liver is a highly nutritious organ meat, packed with essential vitamins and minerals like iron, vitamin A, and B vitamins. Known for its rich, robust flavour and tender texture when cooked properly, it’s a versatile ingredient that can be grilled, fried, or added to stews and curries. Whether enjoyed as a main dish or incorporated into other recipes, cow liver provides a hearty and flavorful option for those seeking a nutritious, protein-rich meal. Its ability to absorb seasonings makes it perfect for creating deeply savoury and satisfying dishes.